What is Somatic Coaching for Anxiety?

 

Somatic coaching for anxiety involves a holistic approach that integrates body awareness, movement, and mindfulness techniques to support individuals in managing the challenges associated with anxiety. The focus is on enhancing self-awareness, self-regulation, and overall well-being through a mind-body connection.

 

Key aspects of Somatic Coaching for Anxiety include:

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1. Body Awareness

Promoting awareness of bodily sensations, movements, and postures to foster a deeper connection with oneself.

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2. Mindfulness Techniques

Incorporating mindfulness practices to help individuals stay present, manage stress, and enhance attention and focus.

 

3. Sensory Integration

Addressing sensory sensitivities and exploring techniques to manage sensory experiences for improved comfort and functioning.

 

4. Emotional Regulation

Developing strategies to navigate and regulate emotions, providing tools for individuals to better understand and manage their emotional responses.

 

5. Movement and Expression

Using movement as a means of expression and a tool for self-regulation, allowing individuals to explore and understand their unique ways of moving.

 

6. Trauma-Informed Approach

Recognising the impact of past experiences and incorporating trauma-informed principles to create a safe and supportive coaching environment.

 

Somatic coaching acknowledges the interconnectedness of the mind and body, recognising that physical experiences can profoundly influence mental well-being. By integrating somatic approaches into coaching sessions, individuals with anxiety may find support in developing coping mechanisms, improving self-esteem, and enhancing overall life satisfaction.

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Available at my Oxford clinic or online via Zoom.