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Red Magazine article- What is somatics, and how do you do it? - by Annabelle lee

Writer's picture: yogawithfrancescayogawithfrancesca

It started as a dull ache in my left hip when I was pregnant which I thought was an annoying but inevitable part of pregnancy. But when my pain started getting worse after having my daughter, I knew I needed to work out what was happening and how to feel better.

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