Somatic Movement as medicine Workshop - Wokingham

Somatic movement practices seamlessly blend movement and therapy, offering a holistic approach to releasing stress stored in both the body and mind. Research suggests that trauma and stress can be effectively addressed not only through verbal communication but also through embodied practices.

In this workshop, we invite you to immerse yourself in the profound impact of simple yet powerful techniques, including shaking to music, yoga, and Hanna Somatics. These practices are designed to release stress, regulate the nervous system, improve the immune system, and restore energy.