Benefits of Somatic Coaching

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Somatic Coaching can help you improve your mind-body connection, which can lead to many benefits, especially for those with ADHD, Autism or anxiety. These include: 

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• Emotional resilience

• Reduced stress and tension

• Improved self-confidence

• Better relationships:

• Healing from trauma

• Better awareness of bodily sensations

• Improved emotional states

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​What is Somatic Coaching?

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The key features of Somatic Coaching are: 

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1. Body Awareness

Promoting awareness of bodily sensations, movements, and postures to foster a deeper connection with oneself.

 

2. Mindfulness Techniques

Incorporating mindfulness practices to help individuals stay present, manage stress, and enhance attention and focus.

 

3. Sensory Integration

Addressing sensory sensitivities and exploring techniques to manage sensory experiences for improved comfort and functioning.

 

4. Emotional Regulation

Developing strategies to navigate and regulate emotions, providing tools for individuals to better understand and manage their emotional responses.

 

5. Movement and Expression

Using movement as a means of expression and a tool for self-regulation, allowing individuals to explore and understand their unique ways of moving.

 

6. Trauma-Informed Approach

Recognising the impact of past experiences and incorporating trauma-informed principles to create a safe and supportive coaching environment.

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Available at my Oxford clinic or online via Zoom, in 1-2-1 or group sessions.