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Kirtan/Beginners/Workshops
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Wed 23 AprOnline via ZoomYoga integrates breath, movement, and mindfulness, fostering flexibility, strength, and balance. It promotes relaxation, reduces anxiety, and improves overall well-being by connecting the mind and body.- Fri 25 AprOnline via ZoomYoga integrates breath, movement, and mindfulness, fostering flexibility, strength, and balance. It promotes relaxation, reduces anxiety, and improves overall well-being by connecting the mind and body.
Sat 17 MayValenciaIn The Power Within workshop, we blend somatic movement, voice coaching, chanting, journaling and breath to help you: - Release fear - Express your truth - Regulate your nervous system - Reignite your inner fire
Date and time is TBDOnlineOur online coaching sessions currently have a 12-week waiting list, but you can add your name to be notified as soon as a space becomes available. If you're ready to break free from overwhelm and create real, lasting change, join the waiting list today.
Date and time is TBDLocation is TBDImagine practicing yoga amidst the stunning landscapes and vibrant culture of Spain, allowing yourself to unwind and recharge in a truly inspiring setting. If you are keen to join then join the waiting list now!
Tue 25 MarOnlineStruggling with Emotional Regulation, ADHD, or Autism? Do you feel overwhelmed, burnt out, or stuck in cycles of stress? Many neurodivergent individuals struggle with: ✅ Emotional regulation – intense feelings that are hard to manage ✅ Burnout – exhaustion from masking, overworking...(Read more)
Sun 22 DecWokinghamAt the winter solstice as the festive season draws near, it's all too easy to get swept up in the rush and excitement. Join us for a cosy and relaxing afternoon dedicated to prioritising rest and well-being before Christmas.
Sat 21 DecOxfordFacilitated by Gavin Frank and Francesca Melluzzi Join us on Saturday, 21st December, at the South Oxford Community Centre for a heartwarming evening of reflection, release, and rejuvenation to celebrate the Winter Solstice.
Sat 30 NovIffleyImagine a cosy November afternoon, wrapped in warmth under a blanket, sipping tea, and connecting deeply with yourself and others in a way that feels genuinely authentic and kind. That’s the essence of our workshop.
Sat 10 AugIffleyYou are invited to beautiful relaxing and energising day of Yoga, meditation and music on Saturday 10th August in the picturesque village of Iffley in Oxford. Very accessible and close to the river thames.
Sat 27 JulWokinghamJoin us at Sarvanga Yoga Studio for a transformative day retreat focused on enhancing emotional self-regulation through integrated somatic practices. This retreat is designed for anyone seeking to manage anxiety, learn how to regulate their nervous system, and enhance their overall well-being.
Multiple DatesWed 03 JulZoom meetingSomatic Yoga online classes are a great way to learn how to release stress, feel calm and increase your energy levels. We blend traditional Hatha Yoga with Hanna Somatics and Somatic movement. All in the comfort of your own home!
Thu 09 MayChurch Way, Iffley Oxford OX4 4EJSomatic movement practices seamlessly blend movement and healing, offering a holistic approach to releasing stress stored in both the body and mind. Research suggests that stress can be effectively addressed not only through verbal communication but also through embodied practices.
Sat 13 AprIffleyEmbrace Your Resilience: Discover how somatic awareness can strengthen your emotional resilience and inner fortitude. - Shake Off Stress: Let go of built-up tension as you move to the rhythm of uplifting music, leaving you feeling lighter and more vibrant. - Nourish Your Soul
Sat 16 MarIffleyUnderstanding the unique experiences of neurodivergent individuals, we're hosting a FREE one-hour introduction workshop designed to provide support and camaraderie. Join us, along with a parent, to connect with other teenagers, have fun, and perhaps discover something new in a welcoming environment- Sat 16 MarIffleyOur workshop aims to provide a supportive and understanding space for neurodivergent teens to come together and connect with others who truly "get" them. Through expert coaching and support from facilitators experienced in working with neurodiversity, teens will gain valuable tools and insights.....
- Sun 03 MarZoomWe are offering a free online pre-meet up on Sunday, March 3rd, at 5:00 PM. This pre-meet up will provide an opportunity for participants to meet us and ask any questions they may have. You are welcome to join with your camera switched off or on, according to your comfort level.
- Fri 23 FebSarvanga YogaJoin me for a Somatic Yoga workshop that will make you feel relaxed, help you release stress and improve your energy levels.
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