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Kirtan/Beginners/Workshops
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Date and time is TBDLocation is TBDImagine practicing yoga amidst the stunning landscapes and vibrant culture of Spain, allowing yourself to unwind and recharge in a truly inspiring setting. If you are keen to join then join the waiting list now!
Date and time is TBDLocation is TBDPlease note that we have a 3 month waiting list for in-person ADHD & Autism Somatic Coaching with Francesca. Online coaching sessions have a 6 week waiting list. You can add your name to the waiting list to be contacted when an appointment becomes available.
Sun, 22 DecWokinghamAt the winter solstice as the festive season draws near, it's all too easy to get swept up in the rush and excitement. Join us for a cosy and relaxing afternoon dedicated to prioritising rest and well-being before Christmas.
Sat, 21 DecOxfordFacilitated by Gavin Frank and Francesca Melluzzi Join us on Saturday, 21st December, at the South Oxford Community Centre for a heartwarming evening of reflection, release, and rejuvenation to celebrate the Winter Solstice.
Sat, 30 NovIffleyImagine a cosy November afternoon, wrapped in warmth under a blanket, sipping tea, and connecting deeply with yourself and others in a way that feels genuinely authentic and kind. That’s the essence of our workshop.
Sat, 10 AugIffleyYou are invited to beautiful relaxing and energising day of Yoga, meditation and music on Saturday 10th August in the picturesque village of Iffley in Oxford. Very accessible and close to the river thames.
Sat, 27 JulWokinghamJoin us at Sarvanga Yoga Studio for a transformative day retreat focused on enhancing emotional self-regulation through integrated somatic practices. This retreat is designed for anyone seeking to manage anxiety, learn how to regulate their nervous system, and enhance their overall well-being.
Multiple DatesWed, 03 JulZoom meetingSomatic Yoga online classes are a great way to learn how to release stress, feel calm and increase your energy levels. We blend traditional Hatha Yoga with Hanna Somatics and Somatic movement. All in the comfort of your own home!
Thu, 09 MayChurch Way, Iffley Oxford OX4 4EJSomatic movement practices seamlessly blend movement and healing, offering a holistic approach to releasing stress stored in both the body and mind. Research suggests that stress can be effectively addressed not only through verbal communication but also through embodied practices.
Sat, 13 AprIffleyEmbrace Your Resilience: Discover how somatic awareness can strengthen your emotional resilience and inner fortitude. - Shake Off Stress: Let go of built-up tension as you move to the rhythm of uplifting music, leaving you feeling lighter and more vibrant. - Nourish Your Soul
Sat, 16 MarIffleyUnderstanding the unique experiences of neurodivergent individuals, we're hosting a FREE one-hour introduction workshop designed to provide support and camaraderie. Join us, along with a parent, to connect with other teenagers, have fun, and perhaps discover something new in a welcoming environment- Sat, 16 MarIffleyOur workshop aims to provide a supportive and understanding space for neurodivergent teens to come together and connect with others who truly "get" them. Through expert coaching and support from facilitators experienced in working with neurodiversity, teens will gain valuable tools and insights.....
- Sun, 03 MarZoomWe are offering a free online pre-meet up on Sunday, March 3rd, at 5:00 PM. This pre-meet up will provide an opportunity for participants to meet us and ask any questions they may have. You are welcome to join with your camera switched off or on, according to your comfort level.
- Fri, 23 FebSarvanga YogaJoin me for a Somatic Yoga workshop that will make you feel relaxed, help you release stress and improve your energy levels.
Thu, 15 FebIffley village church hallAre you a therapist, counsellor, yoga teacher, healer, or caregiver? If so, we extend an invitation for you to delve into the transformative benefits of somatic movement class. Email or call to find out more.
Sat, 20 JanWokinghamDiscover the healing power of Somatic Movement! If you have ever experienced joint clicks or muscle discomfort, this workshop is tailored for you. Join us for a gentle and compassionate Somatic Movement session, incorporating elements of traditional Hatha yoga, Hanna Somatics, qigong, & music.
Thu, 11 JanIffley village church hallAre you a therapist, counsellor, yoga teacher, healer, or caregiver? If so, we extend an invitation for you to delve into the transformative benefits of somatic movement in our upcoming 4 week corse in Oxford on Thursday 11th January at 10:00am.- Sat, 12 AugIffleyYou are invited to beautiful relaxing and energising day of Yoga, meditation and music on Saturday 12th August in the pituresque village of Iffley in Oxford. Very accessible and close to the river thames.
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