Somatic ADHD coaching and mentoring is a specialised approach that combines body-based techniques with traditional ADHD coaching.

In the realm of ADHD coaching, a groundbreaking shift is taking place—one that recognises the profound interconnection between the body...

In a world that often feels overwhelming, finding moments of calm can be a lifeline, especially for those navigating the challenges of...

In a world where many discover yoga out of necessity, my journey has taken a unique path. As I sit back and reflect on my life, I realise...

It started as a dull ache in my left hip when I was pregnant which I thought was an annoying but inevitable part of pregnancy. But when...

‘Your body is your most faithful friend, because it has nowhere else to be but in the now’ -A Smith The body keeps the score is an...

As yoga teachers and holistic therapists,one thing we hear from and discuss with our community on a near daily basis is the desire to ...