What Is Somatic Work?
Somatic work is a body-based approach to emotional healing. Using breath, movement, and awareness, it helps calm the nervous system, release stress, and bring you back to a sense of ease and connection.
If you often feel anxious, overwhelmed, or disconnected from your body, somatic work can help you feel more grounded and safe within yourself.
Feel more present and at ease
Build emotional resilience
Trust yourself with kindness
Meet Francesca Melluzzi
I’m Francesca Melluzzi, a somatic coach, yoga teacher, and holistic therapist. For over 20 years, I’ve supported people on their healing journeys through body-based practices, energy work, and deep presence.
My work is rooted in my own experience of living with undiagnosed ADHD, emotional sensitivity, and inner overwhelm. For years, I searched for peace — and along the way, I found tools that helped me feel safe, grounded, and more connected to myself.
Today, I offer 1:1 coaching, group programs, and community spaces where people can come as they are. Everything I do is guided by compassion, nervous system awareness, and the belief that healing begins when we feel truly seen and accepted.
What I Offer
1-2-1 Somatic Coaching Session
A personalized, one-off session to help you release emotional tension, regulate your nervous system, and feel more grounded in your body.
4-Week Somatic Coaching Package
Go deeper with weekly 1:1 support to break emotional patterns, manage anxiety, and build lasting resilience through somatic tools and guided movement.
Group Support Sessions
Join a gentle, welcoming space twice a week to connect with others, move through stress, and learn somatic practices that help you feel more centered — together.
2-Week Online Somatic Course
A self-paced program with videos, guided practices, and journaling prompts to help you manage overwhelm, reconnect with your body, and feel emotionally supported — anytime, anywhere.
What Clients Say
Discover how Francesca’s somatic coaching has helped clients feel more grounded, connected, and emotionally resilient — in their own words.
Finn
“Francesca has been a life saver. Not only is she someone I can talk to, get advice from and be encouraged by, but she has provided me with so many strategies for coping with anything from my organisation to my mental health. She has given me so much more confidence and is someone who supports me and by whom I never feel judged".
Tara
"I cannot recommend Francesca highly enough! Working with her has truly been life-changing. Francesca helped me identify and break free from the negative thought patterns that had been holding me back, giving me the tools to understand and manage my ADHD in a way I never thought possible. Her empathetic and non-judgmental approach made me feel supported from day one, and I felt understood in a way I hadn't experienced before."
Henry
"Working with Francesca has been in no uncertain terms a life altering experience for me. She is a coach, mentor and guide superlative. Although she has been a fantastic listener and unbelievably present in all of our discussions, she has also offered so much more than this. She has equiped me with the tools to improve my own life, in so many ways, trom a physcial self care, to my own perspective and interactions within myself and the world around me. I really have learnt so much."
Support for Your Body & Mind
Sign up for free practices, special offers, and thoughtful guidance to help you feel more connected and at ease.
Contact
Get in Touch: I'm Here to Help!
