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Somatics With Soul

Self-regulation Coaching with Francesca Melluzzi -Trauma & Mental Health Practitioner & Somatic coach & Yoga Teacher

Struggling with ADHD, stress, or emotional overwhelm?

My somatic coaching focuses on three key pillars: Authenticity (unmasking), Self-Acceptance, Self-Compassion, and Self-Responsibility.

Through a combination of psychoeducation, practical life skills, body-based tools and strategies, breathwork, and mindfulness, you’ll regulate your nervous system, manage emotions, and boost focus and productivity.

Whether you’re a professional newly diagnosed with ADHD or a university student facing academic pressures, somatic coaching provides the support you need to find calm, clarity, and resilience.

Ready to transform your emotional regulation and enhance your focus?

Book your free discovery call today.

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How we can work together

Self-regulation Coaching

Regulate, Restore, Thrive: Somatic Coaching for Lasting Balance

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Embodied Resilience: Online Group Coaching for Nervous System Balance

Find Calm, Focus & Balance:

This 6-week online course helps you regulate your nervous system, reduce anxiety, and manage ADHD with practical somatic tools.

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Embodied Leadership: The Missing Piece in Coaching & Therapy

Are you a coach, therapist, or leader who feels talk therapy alone isn’t enough?
The missing link is embodied awareness. Without a deep connection to your own body, it's hard to create the psychological safety needed for others to heal.

This 6-week course helps you embody the tools to lead with authenticity, presence, and confidence.

Ready to integrate the missing piece? Join us.

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Workshops & Seminars

Francesca runs workshops for leaders and organisations, focusing on effective communication, setting healthy boundaries, and building trust. Her sessions improve team cohesion, reduce stress, and enhance productivity, fostering a supportive work environment.

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Upcoming workshops & courses

Date and time is TBD
Somatic Coaching Waiting List
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Date and time is TBD
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Our online coaching sessions currently have a 12-week waiting list, but you can add your name to be notified as soon as a space becomes available. If you're ready to break free from overwhelm and create real, lasting change, join the waiting list today.
Date and time is TBD
Spain 2025 Yoga retreat waiting list
Location is TBD
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Date and time is TBD
Location is TBD
Imagine practicing yoga amidst the stunning landscapes and vibrant culture of Spain, allowing yourself to unwind and recharge in a truly inspiring setting. If you are keen to join then join the waiting list now!